Mama Afternoon Yoga
Tuesday, April 24, 2012 1:30pmGrab a yoga mat and the kids and head to the office for an afternoon yoga session.
Pregnant moms are welcome to join us.
Kids activities will be held and healthy snacks provided, so you can relax and breath.
Take a moment to breath and reconnect with your core. This session will focus on areas of the body that moms need to open up and strengthen.
This class is free of charge. Space is limited, please reserve your spot soon.
Yoga Night with Elizabeth Converse
Tuesday, April 24, 2012 5:30pm
As a Thank you, we are offering Gentle Yoga Classes with Elizabeth Converse. Each class will be approximately 1 hour and free to attend.
There are too many studies showing yoga can improve back and neck problems for you not to try. Reserve your spot and give it a try, your body will thank you for it.
This is a perfect opportunity for all ages and levels of fitness to get back into the groove or try yoga for the first time.
Space is limited but we will be hosting on Tuesdays, April 17th & 24th at 5:30. Tuesdays will be tea & organic fruit night and Thursday April 19th at 5:30 will be wine & cheese night.
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