Whats the deal with Fish Oils & Pregnancy

Me 9 months pregnant

Why EPA/DHA?
Brain development - The connection between fish oil and fetal development is such an important one; studies show that the DHA omega3 content helps the brain of the fetus to develop properly. For starters, 60% of human brain is made of fats and half of that fat is DHA. Hence, studies have shown that regular consumption of omega3 during pregnancy makes it possible for the baby to get enough DHA to form its brain very well.

Well-developed brain helps to enhance the brain functions of the baby such as memory, concentration and learning. This particular link between fish oil and fetal development helps to prevent the baby from developing ADD or ADHD in the future. It also helps to increase the IQ of the baby.

Immune system - Fish oil also helps the fetus to develop strong immune system that helps to prevent pre-term mortality and stillbirth. It also helps to prevent the baby from developing allergies and other diseases in the future.

Vision - It also helps the vision of the baby to develop properly.

Regular consumption of fish oil is not only beneficial for fetal development; it also helps the mother to have easy labor/delivery of the child. It also helps to prevent postnatal depression.

In order to get all these benefits you need to take supplements that contain high amounts of DHA (at least 250mg per 1000mg of fishoil capsule). You should also ensure that you buy a brand that is molecularly distilled; this is very important because this is the only process that removes contaminants such as mercury, lead, PCBs and other pollutants from the oil.

Now that you know the important relationship between fish oil and fetal development, make sure that you do not deprive your baby and yourself of these amazing benefits.

 Maternal Health & Omega-3 Fats